JWOC has come to an end. It has been a fantastic experience for me and, I hope, for all the runners. I think that this year's US team is a great bunch of talented juniors who all have the potential to excel at orienteering in the future. Coming to Europe and racing against the best in the world is no easy task. After being used to winning or finishing in the top three in every race back home, you suddenly find yourself in the bottom third of the results list even with a nearly clean run. This should not be discouraging, but quite the opposite - inspiring. The elite athletes who end up on the podium at JWOC are exactly that - elite athletes. Most of them have trained 8-12 hours a week, 52 weeks a year since they entered their teens in order to get to where they are now. And with the same training and dedication, our athletes can get there too. This is easier said than done, as the European juniors have much better environments for training and racing than their North American counterparts, mostly through an extremely well-developed club structure and having peers to train with and race against every week-end without having to fly across the country. However, it is amazing what a bit of motivation and some hard work can do, and I hope that each of our runners takes some inspiration home from this JWOC and puts in the effort needed in order to improve, both physically and technically, for JWOC '09. And then, next year, I hope to watch as our runners finish ahead of some of those competitors who seemed unbeatable this year.
Once again, I'd like to say that working with the juniors was a great experience for me, and I'd like to thank Janet Porter for giving me the opportunity to do this, as well as Samantha Saeger and Kat Orekhova for being awesome co-team leaders. Thanks!
Finally, the US Junior Team is able to provide support for travel to training camps and competitions for our best juniors thanks to a number of very generous individuals. On behalf of the Junior Team, I would like to thank the following people for having donated to the US juniors over the past year:
James & Millicent Plant
Carol Moran
Shin & Chiori Shimizu
Stan Knight
Sherry Litasi
Nancy Niemann
John Campbell & family
Bob & Beth Lux
James Eagleton
Linda Kohn & Rick Worner
Lt. Col. John Corral
Richard & Dayle Lavine
Karl Ahlswede & family
Jeff Saeger & family
Louis & Jane Pataki
John Harbuck & family
Philip Hawkes-Teeter & family
Stephen & Donna Fluegel
Brett Schwartz
Jimmy Durham
Stephanie & Phil Martineau
Max Suter
Guy Olsen
Robert Wilkison
Walter Siegenthaler
Charles & Linda Ferguson
Larry & Sara Mae Berman
Clark Maxfield
Craig Murray & family
Alexander Izzo
Peter & Susan Goodwin
Peter Zurcher
Chris Whitmyre & family
Kent & Caroline Ringo
- Boris
måndag 7 juli 2008
Sunday, July 6
Start of the JWOC women's relay
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Andy Strat going out on the anchor leg right behind Lee Hawkings of Canada
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After the relay, JWOC 2008 concluded with the banquet, for which the US team was dressed to the nines:
The final race of JWOC was the relay, with 57 men's and 43 women's teams on the starting line. The US women started off very well, with Holly Kuestner coming in 24th on the first leg, ahead of many very good teams, including Denmark, Great Britain, and Estonia. Tori Borish ran a steady second leg, and Anna Shafer-Skelton, who was not even sure she would be able to run because of foot pain the day before, felt much better, and anchored the US to a solid 32nd place.
Holly coming into the finish after an excellent lead-off leg
The men, tired from an exhausting long distance race the day before, had a tougher time out in the forest. Things seemed to be looking up when Hunter Cornish, running the second leg for the first team, caught up 13 minutes on Fraser Ross, running for Canada's first team, but it was later revealed that Hunter had unfortunately skipped a control early in his race. The runners said that the terrain was more runnable and open than during the long distance, but also trickier and full of less distinct features, leading to large mistakes out on the course.
Andy Strat going out on the anchor leg right behind Lee Hawkings of Canada
After the relay, JWOC 2008 concluded with the banquet, for which the US team was dressed to the nines:
It has been enjoyable blogging about the US Team's adventures this past week. I hope it has provided the fans back home with a glimpse into the JWOC experience. Please stay tuned for one final post with my thought and impressions of this year's JWOC when I get home later tonight.
- Boris
lördag 5 juli 2008
Saturday, July 5
Today was the long distance, which was battled out on the Partille-Gunnilse map in nearly 30C heat. The courses were tough and hilly, with a lot of running through tall grass and heather. The start window had a depth of 6 hours, meaning the first runners had already finished by the time some of the later starters had even woken up. The heat did not keep the best juniors in the world from racing at blazing speeds, as the top 5 runners were separated by less than 20 seconds. On the other hand, towards the end of the results, the spread was a lot greater, and the last runner took over 4 hours, while nearly 20 runners did not complete the course.
The best American performance was by Andy Strat, who came in 134th place with a time of just over two hours. Gabe Svobodny, who had had a solid run, was unfortunately disqualified as he failed to punch at one of the refreshment controls. On the women's side, Holly and Tori were separated by only a few minutes, as they took places 102 (Holly) and 104 (Tori.)
The best American performance was by Andy Strat, who came in 134th place with a time of just over two hours. Gabe Svobodny, who had had a solid run, was unfortunately disqualified as he failed to punch at one of the refreshment controls. On the women's side, Holly and Tori were separated by only a few minutes, as they took places 102 (Holly) and 104 (Tori.)
Andy sprinting into the finish:
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Hunter Cornish did not start, resting his injured foot for the relay.
Women, 6.5km, 215m climb
A lot of activity has been going on in preparation for the second part of tomorrow's program, the banquet. A typical team bonding experience at JWOC is the creation of the "top 10 lists" of each team's favorite JWOC runners of the opposite sex. Below is an example of one of the more original top 10 lists, which have become more and more creative in their presentation in recent years:
Here are the results:
Men, 10.2km, 420m climb
1 Johan Runesson Sweden 1:12:22
2 Timo Sild Estonia 1:12:34
3 Matthias Kyburz Switzerland 1:12:36
2 Timo Sild Estonia 1:12:34
3 Matthias Kyburz Switzerland 1:12:36
134 Andrew Strat USA 2:03:23
138 Jordan Laughlin USA 2:12:04
142 Malcolm Wyatt-Mair USA 2:16:25
150 John Goodwin USA 2:38:42
Hunter Cornish did not start, resting his injured foot for the relay.
Women, 6.5km, 215m climb
1 Jenny Lönnkvist Sweden 55:12
2 Beata Falk Sweden 55:50
3 Siri Ulvestad Norway 56:25
2 Beata Falk Sweden 55:50
3 Siri Ulvestad Norway 56:25
102 Holly Kuestner USA 1:39:48
104 Tori Borish USA 1:43:22
104 Tori Borish USA 1:43:22
Anna Shafer-Skelton did not start because of a flare-up of her plantar fasciitis.
Tomorrow is the final day of JWOC, with the highlights including the relay and the banquet.
Here are the line-ups of the US relay teams
Men's USA 1 (Team 57)
1. John Goodwin
2. Hunter Cornish
3. Andy Strat
Men's USA 2 (Team 22)
1. Jordan Laughlin
2. Gabe Svobodny
3. Malcolm Wyatt-Mair
Women's USA 1 (Team 143)
1. Holly Kuestner
2. Tori Borish
3. Anna Shafer-Skelton
A lot of activity has been going on in preparation for the second part of tomorrow's program, the banquet. A typical team bonding experience at JWOC is the creation of the "top 10 lists" of each team's favorite JWOC runners of the opposite sex. Below is an example of one of the more original top 10 lists, which have become more and more creative in their presentation in recent years:
fredag 4 juli 2008
Thursday, July 3
The middle distance final was the best day so far for the US team, led by John Goodwin's excellent run that put him into 17th place in the C final. Andy Strat (26th) and Hunter Cornish (29th), whose foot is getting better by the day, were close behind, and the whole men's team had solid runs. The men's course can be seen at http://www.gmok.nu/jwoc2008/documentDownload.php?file=93 .
The C final results are available at http://www.gmok.nu/jwoc2008/documentDownload.php?file=88 .
On the women's side, Tori Borish was the best American finisher, coming in 31st place. Holly was 40th and Anna 45th in the B final that had 64 runners. The women's B final map can be found at http://www.gmok.nu/jwoc2008/documentDownload.php?file=94 , and the results at http://www.gmok.nu/jwoc2008/documentDownload.php?file=89 .
This was an exciting day to spectate, despite having to spend an entire day standing in the hot sun in 30C weather on an open field. It was great to see the US men turn in solid runs across the board and racing a lot closer to what they are capable of. The women continued to put up solid races, and it feels like the team hitting its stride just in time for the long and relay. Canadian Emily Kemp continued to impress, coming in 33rd in the A final.
Independence Day is a day off for JWOC, and the US team will spend its well-deserved rest day taking in some of Goteborg's sights, relaxing and celebrating the 4th of July.
One more side note: team leaders Kat and Samantha raced the women's JWOC middle A final course as their spectator event course yesterday and both turned in excellent runs, with times very competitive with the world's best juniors. In particular, Kat's result would have been good enough for 18th place in the women's A final.
The C final results are available at http://www.gmok.nu/jwoc2008/documentDownload.php?file=88 .
On the women's side, Tori Borish was the best American finisher, coming in 31st place. Holly was 40th and Anna 45th in the B final that had 64 runners. The women's B final map can be found at http://www.gmok.nu/jwoc2008/documentDownload.php?file=94 , and the results at http://www.gmok.nu/jwoc2008/documentDownload.php?file=89 .
This was an exciting day to spectate, despite having to spend an entire day standing in the hot sun in 30C weather on an open field. It was great to see the US men turn in solid runs across the board and racing a lot closer to what they are capable of. The women continued to put up solid races, and it feels like the team hitting its stride just in time for the long and relay. Canadian Emily Kemp continued to impress, coming in 33rd in the A final.
Independence Day is a day off for JWOC, and the US team will spend its well-deserved rest day taking in some of Goteborg's sights, relaxing and celebrating the 4th of July.
One more side note: team leaders Kat and Samantha raced the women's JWOC middle A final course as their spectator event course yesterday and both turned in excellent runs, with times very competitive with the world's best juniors. In particular, Kat's result would have been good enough for 18th place in the women's A final.
onsdag 2 juli 2008
July 2. 2008
Middle distance qualification
Bright sunshine and perfect blue skies greeted the runners as they headed off for middle distance qualification on Änggårdsbergen, a map right in the city of Göteborg. The terrain was deceptively hard, both technically and physically. The runners had to deal with intricate hillsides, where the contours were partially obscured by deep blueberry bushes, and the going was slow most of the way. To give the readers an idea of the toughness, speeds of over 10 min/km were good enough to qualify for the A final on the women's side.
The best US performance was by Holly Kuestner from Cascade Orienteering Club, who was about 4 minutes away from making her second straight JWOC middle final. An interview with Holly follows further down. On the men's side the competition between the American runners was very tight, with John Goodwin, Hunter Cornish, and Andy Strat finishing with times within a minute of each other. As a result, all six U.S. male runners start in just a 12-minute window in the C final tomorrow, which can lead to some exciting head-to-head racing!
The class of the North American runners was once again Emily Kemp, who went through to the A final from Women's heat B in an impressive 10th place.
Some results:
Women's A
1 Siri Ulvestad Norway 23.57
20 Carla Guillen Escribá Spain 30.31
33 Tori Borish USA 42.42
Women's B
1 Signe Klinting Denmark 26.53
20 Ona Rafols Perramon Spain 34.20
39 Anna Shafer-Skelton USA 52.00
Women's C
1 Jenny Lönnkvist Sweden 23.27
20 Julia Blomquist Great Britain 30.19
31 Holly Kuestner USA 34.10
Men's A
1 Sören Bobach Denmark 27.04
20 Denis Danchenkov Russia 32.17
56 Jordan Laughlin USA 57.28
57 Malcolm Wyatt-Mair USA 1.01.31
57 Malcolm Wyatt-Mair USA 1.01.31
Men's B
1 Timo Sild Estonia 25.55
20 Paul Lützkendorf Germany 31.29
53 John Goodwin USA 50.05
54 Andrew Strat USA 51.19
54 Andrew Strat USA 51.19
Men's C
1 Tore Bjørseth Berdal Norway 27.50
20 Rafal Podzinski Poland 32.06
53 Hunter Cornish USA 50.22
54 Gabriel Svobodny USA 1.01.18
54 Gabriel Svobodny USA 1.01.18
Here is a quick post-race interview with Holly Kuestner:
B: Your A final qualification from JWOC in Australia was a surprise for some people. Having accomplished that last year, what were your expectations coming into this year’s JWOC?
H: I knew it was going to be harder because of more competitors, plus the terrain is more challenging, but I was of course hopeful. I’ve had some trouble in the trainings because some of the contours are a bit subtle, so I planned to take it slow. In general, this worked. I did not take it as slow as I had intended, but slower than I would have otherwise. I got a bit flustered towards the end.
B: What caused your mistake towards the end?
H: I was not as meticulous as I had been before. I left the trail into a complicated hill complex without knowing exactly where along the hill I was. I went into the wrong re-entrant.
B: How did you relocate?
H: I saw an enormous cliff.
B: What is your general feeling about your race today?
H: It was a lot of fun. The mistake was frustrating, but it did not ruin the race for me. The whole race was pretty solid, and I got into a good rhythm. I spiked the first two controls and then had some bobbles, but nothing major. You cannot influence your place, but you can influence how clean your run is.
B: Do you feel like the training you did here the week before JWOC helped?
H: I knew it was going to be harder because of more competitors, plus the terrain is more challenging, but I was of course hopeful. I’ve had some trouble in the trainings because some of the contours are a bit subtle, so I planned to take it slow. In general, this worked. I did not take it as slow as I had intended, but slower than I would have otherwise. I got a bit flustered towards the end.
B: What caused your mistake towards the end?
H: I was not as meticulous as I had been before. I left the trail into a complicated hill complex without knowing exactly where along the hill I was. I went into the wrong re-entrant.
B: How did you relocate?
H: I saw an enormous cliff.
B: What is your general feeling about your race today?
H: It was a lot of fun. The mistake was frustrating, but it did not ruin the race for me. The whole race was pretty solid, and I got into a good rhythm. I spiked the first two controls and then had some bobbles, but nothing major. You cannot influence your place, but you can influence how clean your run is.
B: Do you feel like the training you did here the week before JWOC helped?
H:Yes. It is very different from terrain back home, so it was good to get out. The terrain varied a lot, with a mix of big and small hills and many and few marshes, so doing a lot of trainings in different terrain prepares you for whatever they could throw at you.
B: Did you do any specific preparation for JWOC, knowing it was in Sweden?
H: Not specifically.
B: Do you have any changes you plan to make to your race plan tomorrow based on today?
H: I will try to keep my focus for the entire race, not think about the time or results, and will try to execute each leg without mistakes.
B: What has the JWOC experience been like for you so far compared to the expectations you had?
H: It has been really fun and challenging so far. It is both inspiring and intimidating to see how fast the best times are, and inspiring to see how far I can go.
B: Thank you very much and good luck tomorrow.
H: Thanks!
B: Did you do any specific preparation for JWOC, knowing it was in Sweden?
H: Not specifically.
B: Do you have any changes you plan to make to your race plan tomorrow based on today?
H: I will try to keep my focus for the entire race, not think about the time or results, and will try to execute each leg without mistakes.
B: What has the JWOC experience been like for you so far compared to the expectations you had?
H: It has been really fun and challenging so far. It is both inspiring and intimidating to see how fast the best times are, and inspiring to see how far I can go.
B: Thank you very much and good luck tomorrow.
H: Thanks!
tisdag 1 juli 2008
Tuesday, July 1
Today was a day off from racing for the JWOC competitors, and they took this opportunity to attend the model event for the middle distance. The terrain on offer was tough, both physically and technically, with steep, at times rocky, hillsides and intricate contour detail on the hilltops. After spending the morning at the model event and at a team meeting, where route choices, mistakes, and successes from the sprint race were analyzed, the team got the afternoon off to relax and recharge their batteries before the challenges ahead.
The team also got some good news as, with the help of Kim Buckley, the British team physiotherapist, Hunter Cornish was able to run pain- and discomfort-free during the model event, and will be making his JWOC debut in the middle distance on Wednesday!
The team also got some good news as, with the help of Kim Buckley, the British team physiotherapist, Hunter Cornish was able to run pain- and discomfort-free during the model event, and will be making his JWOC debut in the middle distance on Wednesday!
Opening ceremonies
The opening ceremonies, as well as prize-giving, were held in the evening of June 30th, in the self-advertised "one of the largest amusement parks in Scandinavia" Liseberg, right in the middle of Göteborg. The runners' (and team leaders'!) ID cards served as free entry passes to Liseberg and to all of its rides, and the juniors were given about two hours to run free in the park before the ceremonies began. The crowd of young orienteers took full advantage of this opportunity, and were seen on all the roller-coasters and other gut-wrenching rides throughout the evening.
After the ceremonies, a bit of time in the amusement park remained. The team expressed its desire to obtain a giant chocolate bar that was available as a prize in a game requiring great skill and acumen to succeed in (roulette). This was where the coaches had to step in and show the juniors how it is done. Here is coach Kat with the spoils of the evening:
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